Anxiety
When anxiety takes hold, it can suck all the joy out of your life. If you’re living with anxiety, you may be feeling:
- Worried all the time
- Worried about every little thing
- As if everything has to be planned to perfection
- Ruminating thoughts that keep you up at night
- Tightness in your body
- Overwhelmed with no help
- As if everything is all on you
- Pressure to be perfect
- Tired all the time
- Irritable and nothing in life is fun anymore
- Everything feels like work
Some people feel so paralyzed by their anxiety that they avoid it at all costs, which leads it to grow bigger and bigger.
The good news is that anxiety is more than treatable. I know it may feel impossible, but with the right treatment your anxiety will subside and your life will finally begin to feel easier.
How We Treat Anxiety
At CCC, we treat anxiety with evidence-based practices that are shown to lessen its grip over your life. Our clinicians are trained in:
- Cognitive Behavioral Therapy (CBT) for anxiety
- Acceptance and Commitment Therapy (ACT)
- Exposure Therapy (ET)
- Exposure and Response Prevention Therapy (ERPT)
- Psychoanalysis
- Motivational Interviewing (MI)
- Mindfulness Based Practices
Treatment for anxiety begins with practical and concrete interventions that lead to the most urgent symptom relief. Once the anxiety begins to lessen, more in-depth therapy can begin, which exams the root causes of your anxiety and how new patterns can be built to better prevent its recurrence.
All sessions are virtual, which has been shown to be very effective at treating anxiety!
In-person therapy can sometimes feel just as daunting as going to the doctor for annual shots. It’s stiff, scary, and stressful. Virtual therapy gives you the opportunity to be in the comfort of your own home. This puts you at ease and makes it easier to open up and to get the most out of your therapy sessions.
Once the session is over, you can decompress and process the session in the comfort and safety of your own space. This really helps cement the content of the sessions and can lead to a better outcome.
Virtual therapy also saves time and money on the commute, making it more cost effective and it reduces the barriers of scheduling.
Benefits of Therapy
Your CCC therapist will be fully licensed and with years of experience to bring to your treatment plan. You will only be matched with a therapist who has the skills equipped to treat your anxiety. You will not be matched with a therapist in-training or who is simply trying to fill their caseload. You will notice a huge difference in treatment from our therapists who take on smaller caseloads and only treat within their areas of expertise.
With the right anxiety treatment, you may begin to feel:
- Less stressed
- As if you don’t have to take care of every little thing
- More supported in your life
- Less overwhelmed
- Mentally lighter
- Happier and hopeful
- Excited for your future
- Confident that you can tackle the unexpected
Reach out today and schedule your free consultation.
