Online couples therapy has become a common and effective way for partners to come together and to focus on their relationship. There are several benefits, tips and reasons to attend online couples counseling. Let’s dive into each. Benefits of Online
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How to Actually Practice Self-Care
Self-care has become quite the buzz word in today’s wellness industry. I recall when I used to be asked about my self-care practices in graduate school and I simply responded, “Zumba,” as if it were that simple. Often times, I
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Healing from Infidelity
Infidelity can take many forms—emotional affairs, physical betrayals, or even online relationships. Regardless of the nature of the betrayal, the impact is profound. Feelings of shock, anger, sadness, and confusion are normal. For many, they experience grief after a relationship
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Major Depressive Disorder in Teens
Major Depressive Disorder (MDD) is a serious mental health condition that affects millions of people worldwide, including both adolescents and adults. The teenage years are a time of significant change—emotionally, socially, and physically—and while this period of change is very
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Attachment Styles
You have probably heard of attachment styles. Have you ever wondered which one is yours and how it impacts your relationships? Understanding attachment styles can provide valuable insights into how we connect with others, navigate intimacy, and handle conflict. Attachment
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Couples Therapy: 10 Reasons to Consider It
Couples therapy is not just for relationships in crisis; it’s a valuable resource for any couple looking to enhance their connection and navigate life’s challenges together. Whether you’re facing significant struggles or simply seeking to improve your relationship, therapy can
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Gottman Method Couples Therapy and How it Can Help Your Relationship
What is the Gottman Method? The Gottman Method is considered the gold standard of couple’s therapy. It is grounded in decades worth of research conducted by Dr. John Gottman and Dr. Julie Schwartz Gottman. Their research followed thousands of couples
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Surviving Infidelity and Restoring your Relationship
Infidelity can break a relationship – and where you land once the fallout has settled is up to you. I have worked with many couples who have experienced cheating. Many come to me unsure if they want to preserve the
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Starting Therapy
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