Individual Therapy

Individual Therapy for Adolescents and Adults

Individual therapy at CCC involves 50-minute one-one-one sessions. You and your therapist will identify the areas in your life that are causing you distress and where that stems from. You will then begin to develop new skills, coping strategies, and behaviors that create meaningful changes in your life.

Regular Therapy can Help You:

  • Strengthen your relationships
  • Feel more connected to yourself and to others
  • Feel less alone
  • Reduce symptoms of anxiety, depression or trauma
  • Reignite joy in your life.

Individual Therapy at CCC is inclusive and we welcome all identities, abilities/disabilities, ages, and countries of origin.

CCC Induvial Therapy Treats:

Individual Therapy at Coastal Collective Counseling. Therapy near Milwaukee, Wisconsin
Individual Therapy Near Milwaukee Wisconsin. Coastal Collective Counseling Individual Therapy.

How Does Individual Counseling at CCC Work?

First, you will have a complimentary consultation to make sure we are the right fit. After the consultation and the the intake sessions, your treatment plan will be built on your unique needs.

Our clinicians are highly specialized and will pull interventions from evidence-based practices, such as:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectal Behavioral Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Exposer therapy for panic attacks
  • Existential Therapy
  • Interpersonal Therapy
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Mindfulness based practices

All interventions will be matched to your unique concerns and mental health treatment.

How CCC is Different

  • Your therapist will be fully licensed and with years of experience to bring to your treatment plan.
  • You will only be matched with a therapist who believes that they can help you and who has the skills equipped to do so.
  • You will not be matched with a therapist in-training or who is simply trying to fill their caseload.
  • You will notice a huge difference in treatment from our therapists who take on smaller caseloads and only treat within their areas of expertise.

Schedule your Complimentary Consultation and begin your individual therapy journey today.

Individual Counseling 3