Relationship Challenges
Relationships are one of the core foundations of our lives. As humans, we are deeply social creatures. We seek connection and safety in one another. Healthy relationships significantly enhance our mental, emotional and physical wellbeing. Relationships can be tremendously healing and give us purpose and drive. But when relationships are fractured, a key piece of ourselves begins to hurt as well.
Relationships can come in many forms from familial, romantic, friendship, and acquaintances. Common relationship breakdowns include:
- Communication
- Conflict
- Infidelity
- Emotional distance and disconnect
- Trust issues
- Past history of trauma, including generational trauma
- Divorce, breakups, and separation
When these issues arise, people are often left feeling confused, disconnected, sad, angry, and sometimes empty.
Learning our relationship patterns and ways to invest in healthy connections is key to a fulfilling life. Therapy focused on your relationships can help through this process.
How Therapy Can Help
Therapy can be a great tool for learning about yourself, your relationships, and how to cultivate healthy connections. At CCC, we look at your life and your relationships holistically. Our clinicians are highly trained and will use techniques from evidence-based practices. This will build insight into your patterns of behavior and help you begin to develop new relationship dynamics. Our clinicians are trained in:
- Interpersonal Therapy (IPT)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Dialectical Behavioral Therapy (DBT)
- Motivational Interviewing (MI)
- Mindfulness Based Practices
- Emotion Focused Therapy (EFT)
- Psychoanalysis
- Gottman Method
The type of therapy chosen will be based on your specific relationship needs and the therapist you choose to work with.
With ongoing therapy, you may begin to feel:
- Happier
- More connected
- Open to express your feelings
- Safe and comfortable in your relationships
- Hopeful
- Excited about your future
- Able to hold healthy boundaries
- Value in yourself
Reach out today and discover how therapy can help both yourself and your relationships. Schedule a free consultation and speak with a licensed therapist.
At CCC, we see teens, adults and couples.
