Understanding Trauma
Trauma can result from a wide range of experiences, from sudden catastrophic events to prolonged emotional abuse. Trauma related responses look different for everyone but you may notice changes in your mood, being on-edge, feeling disconnected from others, and having prolonged and intense thoughts regarding the traumatic event. Recognizing these signs is the first step for seeking meaningful and effective treatment.
At Coastal Collective Counseling, we understand the profound impact trauma can have on your life. Our dedicated therapists are equipped with the tools and approaches necessary to help you heal from your traumatic experiences and lead a fulfilling life. We provide a safe and compassionate environment where you can find the treatment that works best for you. Begin your journey towards recovery with us today.
Trauma Recovery at CCC
First, you will be with your matched best trauma therapist. After the intake sessions, your treatment plan will be built on your unique needs. Our clinicians are highly specialized and will pull interventions from evidence-based practices, such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectal Behavioral Therapy (DBT)
- Emotion Focused Therapy (EFT)
- Exposure therapy
- Cognitive Processing Therapy (CPT)
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Mindfulness based practices
All interventions will be matched to your unique concerns and mental health treatment.
Regular trauma-informed therapy can help you strengthen relationships, reduce negative symptoms, and reignite joy in your life.
