It’s the New Year and oftentimes new beginnings welcome the opportunity for self-reflection. As you begin 2025, you may be taking stock of your life; ask yourself where you want to grow and change, reflect on practices that you are
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The holidays can be a time of joy, celebration, and connection. However, they can also bring added stress, pressure, and overwhelming expectations. Between balancing end-of-year work obligations, family expectations, and holiday traditions, it’s easy to forget about yourself. But prioritizing
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The Gottman method has shown to be one of the most effective forms of couples therapy. Our previous blog gave an overview of how the Gottman Method works, the tenants of the sound relationship house, and how it can help
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Online Therapy In recent years, the world of mental health support has undergone a major transformation. Online therapy, also known as teletherapy or virtual therapy, has become an increasingly popular option for mental health care. With increased virtual options and
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The holiday season is often a time for joy, togetherness, and celebration. Yet for many people, this time of year can also bring heightened feelings of grief and loss. Whether it’s the recent passing of a loved one, the anniversary
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Have you ever wondered, “Do I have an anxiety disorder?” We all feel anxious from time to time—before a big presentation, during a stressful period in life, or when dealing with uncertainty. In fact, some anxiety is perfectly normal and
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There are so many reasons that people go to therapy and not all therapy is the same. I think it is important to examine the many ways that therapy can help to determine if it is right for you. Some
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As a therapist, some of my favorite work has been premarital counseling. Couples counseling is too often seen as the last stop for people in conflict or who are undergoing a serious relationship crisis. This misperception leaves out all the
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Let’s talk about postpartum depression (PPD). For so long, it was cast aside as just the baby blues and not seen as the serious and prevalent condition that it is. Many feel as if there is still a stigma around
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I was recently interviewed for Psychology.org on the process to become a forensic psychologist. While most of what you see at CCC centers on work with couples, adults and teens, our providers have rich professional histories. For me, my training
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